|21 Day Kick-Start|
|21 Days - Online|
|Couch to 5k|
AIRSIDE, SWORDS, COUNTY DUBLIN
For more amazing results visit my wall of success
Rob u will be very proud I'm just back from my first 10k run with my brother who is a cross country runner he brought me out and also I'm getting amazing comments on my new figure nobody can believe it so so happy.
This time last year these jeans wouldn't even go passed my knees.. This year, they're now too big on the waist!! Always keep an old pair of jeans to measure your changing body! There is a man that's just made my Christmas and I can't thank him enough.. Couldn't have done it without Mr Rob Wormald of Bounce-Fitness Swords x
This is going to sound
very soppy BUT joining Bounce Fitness is probably one of the best
things I've done in a long time, and one of the most enjoyable
things too. Working out with a fab bunch of people who are
constantly encouraging you every step of the way without any
competitiveness make it all the better and sure having somebody
train you and motivate you without them turning into Hitler is just
the icing on the cake. As for the fabulous friends I've met well
they are just the cherry on top.
Hey Rob, just had to
send ya a quick note to let you know that I have lost a STONE!!!!!
since January! Can hardly believe it! Absolutely delighted:) Virtual
high five to you for kicking my ass into shape. :)"
Anyway, I went along and Rob the trainer was just great, he introduced us all to each other so there was no awkwardness. He's tough but fair and motivational. And he'll give you plenty of diet advice too. It was tough at first (still is if I'm honest!) but it's great fun and I can really see the difference in those areas we all hate, like the bingo wings & thighs.
In September then I decided to up the ante and take on a class of bootcamp too. There is nothing better than heading out on a dark evening after a long day in the office to run and jump around like you were 6 again, and in all weathers. It might not sound like fun but believe me, it is. The classes are tough enough but you can have a laugh along the way and you feel fantastic when you're finished. The other bootcampers are brilliant too, very friendly and good fun.
Result: I've had to rethink my whole wardrobe because nothing fits me anymore. I even texted Rob this week to tell him I moved my belt 3 inches from the original notch so that's amazing. I feel more alive and healthier. I get masses of compliments from my colleagues, friends and family. Everyone wants to know the secret. I'm not gonna tell ye that - come along and join in! If you feel too scared because your pals won't do it, bite the bullet and just come along anyway.
Rob, I've just put another notch on my belt that's 3 inches away
from the original one. Just wanted to share my delight with ya! :)
Rob, felt like I won the lotto yesterday I fit into clothes that haven't gone near me in years... Thanks so much still more to go but getting there!!
I started training with Rob and Bounce Fitness at the beginning of 2014. After a hard year last year, I was putting on the pounds and didn't know how to stop. I was getting bigger and more miserable by the day. Rob made me feel at ease straight away and assured me that he could help me. 6 weeks on and I'm fitter and happier than I've ever been. Training was a never a chore, and after a week or two I really got in to the healthy eating too and was never hungry. I can't wait to see what another 6 weeks will do, and I owe it all to Rob.
I started Bounce Fitness
Bootcamp in May 2010 for two reasons; one was the same reason many
people start to exercise Ė to lose weight and get fit. The second,
more important reason was to fix a back problem that had been
seriously affecting me since 2007.
Yay, I have abs! Whatever you're doing boss, its working
Thanks Rob, feeling much
better in my 40s than 30s thanks to bootcamp :-):-)
I joined Bounce Fitness just over a year ago. At the time I hadnít
exercised in years and the realisation that I really needed to do
something about had started to set in.
complements on my figure tonight. Don't think the scales show a big
difference but everyone is commenting on my shape tonight. I told
them all about Rob and the 21 day challenge.
Thank you Rob and all of
you girls, I would not have beat my PB without you! Rob the best
teacher and motivator I've ever met and you girls the best
determined and inspirational women I've ever met!
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